"The first step in any stress management or emotional wellbeing plan should be to eliminate unnecessary stressors in your life. Although a relatively simple concept, this action may require significant environmental interventions for some. If you need to better manage your time do so. If you need to develop a better social support network or get out of a destructive relationship then go for it. "- Optimal Health Concepts
Eh since our research topic in English is all about STRESS MANAGEMENT. I also want to gather information, kahit extra knowledge lang, from you people here in multiply diba? Para educational and informative na rin ang multiply ko. lol.
...For sure naman, you guys experience STRESS diba? But we all have different ways of dealing with it. Kayo, how do you manage it? I just want to know. Maybe it can be of great help with our paper na rin... Can you share something? Para talagang maging informative naman tohng blog na toh. Hehehe.
THANK YOU TO ALL WHO WILL LEAVE THEIR COMMENTS =)
